Co-enzyme q10 is an antioxidant nutrient that is found in every cell. It helps the body produce energy within that cell, being a coenzyme for several mitochondrial enzymes. The mitochondria are where cellular energy production takes place. Unfortunately, like many of the things our bodies need to maintain top shape, it's made less as we grow older. For this reason, many people choose to take Coq10 supplements, although it is also found in food.

Antioxidant nutrient co-enzyme q10 is found in each and every cell of the body. With the help of this antioxidant the body can produce energy within same cell as this enzyme is a co-enzyme for several other mitochondrial enzymes. The basis of cellular energy is mitochondria. This supplement is amongst most essential supplements required by the body so as to maintain shape. People usually take these supplements in diet plans so as to cater to the needs of the body.

Co Q10 (Co-Enzyme Q10) exists throughout the human body, aiding metabolic reactions such as the transformation of food into ATP (Adenosine Triphosphate), the energy on which body runs. ATP cannot be produced without Coenzyme. The part of cells where energy is produced is known as Cell mitochondria contain the greatest concentration of Co Q 10. Heart and liver also contain concentrations.

There are quite a few other areas that co-enzyme q10 is useful in. These include:

* weight loss

* high blood pressure

* multiple sclerosis

* chronic fatigue

* diabetes

* muscular dystrophy

* muscle weakness

CoQ10 Advantages:

Fighting Disease - CoQ10 has many benefits. Its antioxidant properties can help with a number of diseases such as gingivitis, diabetes, etc. It can also slow down the effects of Parkinson’s disease.

The Nervous System - CoQ10 helps in electron transfer, cell respiration, energy production and oxidation reactions.

Burning Fat - CoQ10 can stimulate metabolism of the body, which could help in reducing weight.

The Heart - CoQ10 is present in huge amounts in the heart for its proper functioning. Proper amounts of CoQ10 in the body can reduce the risk of heart failure.

CoQ10 is known to enhance metabolism, which in turn gives us more energy, greater endurance, and an improved ability to lose body fat. It also maximizes the body's ability to convert food to fuel, which helps normalize fats and sugars in the blood.

Though the body naturally manufactures the coenzyme, the ability to produce it decreases with age. It is believed that CoQ10 production may start to drop in early adulthood, which could be one reason that losing weight is often a challenge for older people.

CoQ10 benefits for migraine sufferers could bring help and hope to the millions whose lives are disrupted by painful, disabling headaches.

In addition to its function in energy production, CoQ10's powerful antioxidant properties could help migraine sufferers. Antioxidants are vitamins, minerals, and enzymes that can neutralize the damaging effects of free radicals, chemically unstable molecules produced by the process of cellular oxidation. Free radical damage has been implicated in migraines and other types of headaches.

Read About Weight Loss Tips Also Read About Coenzyme q10 and Eat Healthy

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